I’ve completed pretty consistent use of Frankincense daily for a week. I was advised to roll it over my heart every three hours for emotional support. That is a little impractical for my lifestyle, so I have been successful in my goal of three times a day. Here’s what I’ve learned thus far:

I have learned to like the smell.

Frankincense is assisting my battle with depression.

Without serious trauma or distinct reasons to so-called “justify” my depressive mood swings, I lived a long time without knowing my inner monologue was not normal. I noticed that it truly escalated around my menstrual cycle. After pinpointing the pattern I was diagnosed with PMDD. I’m on a daily anti-depressant but sometimes it’s just not enough support. I can honestly say that after my first week I believe the properties in Frankincense are helping keep me in good spirits. For the last month I’ve been too moody and bleh feeling to even read a book (check out my blog, reading is what I do). I just regained that drive to read books a few days ago. That is HUGE for me. I can’t help feeling like Frank is part of the equation here.

My improvement is not limited to Frank. 

To learn more about Frankincense and its MANY uses click here